How Women Differ From Men When It Comes To Weight
When it comes to weight loss, there are some notable differences between genders. At Interval Weight Loss, we know that a couple can tack...
Can you be overweight and healthy?
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – som...
It's time to make avocado our spread of choice. H
The humble avocado is often smashed for the wrong reasons. It’s hard to forget the media coverage and many memes generated a few years back...
Using BMI to measure your health is nonsense. Here
We're a society obsessed with numbers, and no more so when managing our health. We use smartwatches to count steps and track our daily activi...
5 Tips To Overcome A Weight Loss Plateau
Do you feel as though you’re doing everything right but the number on the scale has stalled? Everyone is destined to encounter a plateau in wei...
How To Maintain Long-Term Weight Loss & Avoid Weig
Once you’ve reached your ideal weight, your next challenge involves sustaining your hard-earned results. Maintaining weight loss over the long ...
Sleep is a vital part of weight management. Here'
Getting a good night’s sleep means more than being ‘up and at ‘em’ first thing in the morning. Everyone needs a proper re...
Dr Nick Fuller's ten tips to help you have a happ
Easter is a time of opportunity. A chance to take a short break, relax, catch up with family and friends, and enjoy lots of activities and home cooki...
11 money-saving food shopping tips to help combat
If you've noticed your trips to the supermarket are taking a bigger bite out of your food budget, you're not alone. Food prices are growi...
Expert tips on how to lose 10kgs
If you’re looking to lose 10kg and keep it off, set achievable and realistic goals that lead to long-term lifestyle changes. Start with these t...