Foods That Assist With Weight Loss

Dr Nick Fuller
Leading Obesity Expert at the University of Sydney and founder of Interval Weight Loss.

Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance and celebrations with friends and family, it’s easy for your pants to grow along with your cravings. However, if you’re looking to lose a few kilograms or even more, there is no better day than today to start incorporating foods for weight loss into your everyday diet.

Whether you are just starting your journey shredding some extra unneeded insulation or well on your way, knowing the best foods for weight loss to include in your diet is essential for long-term success. While composing the perfect weight loss diet tailored to your lifestyle and needs can be a little difficult, we have prepared a list of the optimum fat-burning foods you can sink your fork into and enjoy. Read on to pick up some flavourful ingredients and healthy meals for weight loss.

Drop the baggage with the best diet to lose weight

If you’re looking to find your stride on your weight loss journey and keep it off in the long run, look no further than Interval Weight Loss. Backed by a scientific program and a stepped approach that delivers effective, easy and lasting results, our weight loss program will help you healthily and quickly stave off unwanted kilos and create a positive relationship with food.

Sign up today to make the change you want to see or for more information, check out our resources and recipes to learn how to incorporate these fat-burning foods into your diet.

About Dr Nick Fuller

Dr Nick Fuller is the founder of Interval Weight Loss and is a leading obesity expert at the University of Sydney with a Ph.D. in Obesity Treatment. Dr Fuller is also the author of three best-selling books and his work been published in top ranked journals in the medical field, including JAMA, Lancet and American Journal of Clinical Nutrition.