Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

Struggling to lose that stubborn belly fat? You might have heard that green tea could be the answer. As a natural and widely accessible s...

Are you feeling frustrated by diets that don't deliver the results you're after? It turns out that what you drink can be just as ...

Hitting the big 4-0 can feel like a metabolic slowdown is creeping in, but it doesn't have to mean saying goodbye to that energised, ...

Feeling like your metabolism has hit a plateau? As we age, it’s common to notice changes in our energy levels and how our bodies bu...

Ever noticed how some people seem to eat whatever they want and still stay fit, while others battle with every bite? The secret often lie...

Does it sometimes feel like your body is plotting against you? You put in the effort to shed those stubborn pounds, but they just won'...

Looking to shed a few kilos but feeling less than motivated? You’re not alone! Whether you're running low on energy or just pre...

Ever feel like no matter how hard you work out or how carefully you watch your diet, your body just won’t budge? You might be exper...

Ever wondered how long it takes to hit the reset button on your metabolism? Imagine your body is like a high-tech gadget that occasionall...

Metabolism is the process your body uses to convert the food and drinks you consume into energy. It’s a complex system of chemical ...

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