Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

Foods That Assist With Weight Loss

Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance ...

The 5 Best Ways to Lose Weight After 50

Are you concerned about weight gain as you get older? You're not alone. As we age, it becomes harder to maintain a healthy weight. Bu...

How Women Differ From Men When It Comes To Weight

When it comes to weight loss, there are some notable differences between genders. At Interval Weight Loss, we know that a couple can tack...

Can you be overweight and healthy?

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – som...

It's time to make avocado our spread of choice. H

The humble avocado is often smashed for the wrong reasons. It’s hard to forget the media coverage and many memes generated a few years back...

Using BMI to measure your health is nonsense. Here

We're a society obsessed with numbers, and no more so when managing our health. We use smartwatches to count steps and track our daily activi...

5 Tips To Overcome A Weight Loss Plateau

Do you feel as though you’re doing everything right but the number on the scale has stalled? Everyone is destined to encounter a plateau in wei...

How To Maintain Long-Term Weight Loss & Avoid Weig

Once you’ve reached your ideal weight, your next challenge involves sustaining your hard-earned results. Maintaining weight loss over the long ...

Sleep is a vital part of weight management. Here'

Getting a good night’s sleep means more than being ‘up and at ‘em’ first thing in the morning. Everyone needs a proper re...
How does your diet rate?

Check to see how healthy and effective your diet is for long-term weight loss with this 2 minute quiz.

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