Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

It's time to make avocado our spread of choice. H

The humble avocado is often smashed for the wrong reasons. It’s hard to forget the media coverage and many memes generated a few years back...

Can you be overweight and healthy?

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – som...

How Women Differ From Men When It Comes To Weight

When it comes to weight loss, there are some notable differences between genders. At Interval Weight Loss, we know that a couple can tack...

Foods That Assist With Weight Loss

Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance ...

Understanding The Link Between Cortisol & Weight L

It's no secret that losing weight can be complex — it can sometimes feel downright impossible. But many people don't realise that there...

Psychological & Emotional Benefits Of Losing Weigh

Shedding kilos primarily for health reasons is a popular endeavour, and people often report immense improvements in their self-image and mental healt...

Stress & Weight Loss: Is There A Connection?

While some may reach for a snack or comfort food to self-soothe in times of panic, others may abstain from food and experience weight loss due to str...

What Is The Best Way To Lose Weight Fast & Natural

Whether trying to make a huge lifestyle change or dazzle for a momentous event, searching for the best diet to lose weight is often at the top of peo...

The Best Way To Maintain Weight Loss After A Diet?

Congratulations, you did the work, reached your goal weight, and it’s time to reap the benefits. However, your slim-down journey doesn’t ...
How does your diet rate?

Check to see how healthy and effective your diet is for long-term weight loss with this 2 minute quiz.

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