10 tips for long-term weight-loss success
We all know that obesity rates are going up. But, in an environment conducive to weight gain - fast food and motor vehicles - and the dependence on t...
Is dairy the new carbs?
For decades – ever since the Atkins revolution in the 1970s - we have been told that carbs are the devil. But, there’s a new culprit to h...
Do superfoods really live up to their hype?
The term ‘superfood’ – the magical marketing word of the 21st century that we’re all taking about! After all, it&r...
Dr Nick Fuller's 12 tips to help you have a merry
Now, I know what you're thinking. Not another jolly festive season survival guide sharing unrealistic healthy eating and lif...
Six keys to anti-ageing that you probably didn’t
Everyone wants to be able to wind back the clock; ageing in reverse – it’s everyone’s dream! There are the usual common sense thing...
We are photoshopping our nation into self loathing
Minister Hunt, the people that have been receiving tax-payer money are contributing to the very problem that you are trying to solve. Using...
6 tips for lowering your cholesterol
More than one-third of the population have high cholesterol. Quite scary considering that heart disease is the leading cause of death, not only in Au...
Big, fat problem Kyle Sandilands can't escape
We have created a monster for ourselves and it haunts us daily. No one is free from its clasp. It does not matter whether you are rich or famous, it ...
Get over it, we've been eating bread for years
One of the core principles of the Paleo diet was shaken to its low-carb core this week, with the discovery that our Paleolithic predecessors did the ...
What is the evidence behind weight loss pills?
New data has just been released showing that nearly half of us are now taking vitamins and supplements – everything from multivitamins, to supp...