Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

Is menopause making me put on weight? No, but it'

It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause.

5 ways to avoid weight gain and save money on food

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can ...

We ranked the different types of milk - here's th

Research suggests that more than 20% of people are now opting for milk alternatives. No longer are the ...

4 tips for navigating your way through the aisle o

It’s a jungle out there - there is certainly no shortage of choice when it comes to perusing the supermarket aisle sto...

Seven best tips to fall asleep quickly

Sleep is one of the most important aspects of a healthy lifestyle, but 50% of people fail to get enough sleep and up to 75% of people report having t...

From energy levels to metabolism: understanding yo

It’s pretty normal to feel full of energy for exercise some days, and as though you can’t be bothered on other days. For women, there...

‘Get serious‘: Sydney doctor slams Kyle’s ne

The popular radio star, Kyle Sandilands, has publicly announced he is a new man and determined to improve his health. His secret – coca-col...

Influencers are doing more harm than good and now

We’ve all suspected it for a long time, but science has now proven that we have long thought – so-called “influencers” advice...

How processed foods are killing us prematurely

New research has highlighted the dangers of a poor diet - eating lots of pre-packaged and processed foods, such as pizza, biscuits, confectionaries, ...

Why cutting gluten is a bad idea

Recent research shows the number of people following ‘gluten-free’ has tripled in the past 10 years. And 70 percent of those following a ...
How does your diet rate?

Check to see how healthy and effective your diet is for long-term weight loss with this 2 minute quiz.

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