Why cutting out carbs is making you fat
Since the evolution of the Atkins Diet in the 1970s there has been a very noisy group advocating that carbohydrates be cut from the diet. Over the pa...
The 10 fitness tricks to lose weight
ARE you one of the many people who have been going to the gym or exercising regularly in the New Year but every time you jump on the scales you fail ...
The keys things to look out for if you go vegan
Veganism is a type of vegetarian diet that means abstaining from all animal products. This means no meat, poultry or fish. It also means no by-produc...
The best and worst diets of 2021 - as ranked by le
“Going keto” and fasting might be popular, but mass adoration hasn’t saved the two diets from being condemned as the worst diets of...
Is a juice detox a good idea?
You turn the corner and can’t help but notice yet another juice bar. Millions of people are now guzzling down juice each day and there is no sh...
The problem with the I Quit Sugar message
The news came as a huge shock to everyone, even people dialled into the food world. After an unsuccessful attempt to sell, Sarah Wilson ann...
Should obesity be treated like cancer?
Would you consult with a person without qualifications if you had cancer? Why is it any different if you have obesity? It shouldn’t be.
Why clean eating is absolute bullsh*t — Dr Nick
Clean eating and clean living are certainly the words on everyone's lips this year, but what is it? Everyone from Gwyneth Paltrow to Jesinta ...
Dr Nick Fuller: It’s true! Diets are making you
IT’S a global epidemic, with no end in sight. Two in three people now have problems with their weight and despite our obsession with #f...
Dr Nick Fuller busts five health myths
1. Carbs are making us fat Since the Atkins diet came to our collective attention, carbohydrates have been continually - and unf...