A long-term, sustainable approach to weight loss — developed by Dr Nick Fuller, obesity researcher at the University of Sydney.
ON THE MEDIA
As one of the country's leading obesity experts, Dr Nick is the voice the media turns to on weight loss, cutting through the fad-diet noise with what the science actually says.
A 25-year study of 4,000 twins, the biology behind weight regain, and one member's story of losing 8kg and keeping it off.
A detailed walkthrough of the research, how alternating months work, and what to expect in your first 90 days. Worth watching if you want to go in fully informed.
Optional — 30 mins
Leading Obesity and Metabolic Health Expert, 4x Best Selling Author
"It was time to find a program based on science and common sense... My life has changed in so many ways. I am the happiest and healthiest I have ever been in my life."
Sharon Contin
“A very smart and understanding approach to losing weight. No crazy meal plans, no restricted foods, just sensible guidelines.”
Chris
“This plan is about learning how to eat regular nutritious foods... there is no diet! It is not a quick fix... I feel really good, I enjoy hiking more now that hills are easier!”
Bet Reichstein
