How does your diet rate?
Check to see how healthy and effective your diet is for long-term weight loss with this short quiz.
Your Progress
First, can we please grab your details so we can send you your results?
Question 1: Do you skip breakfast?
Question 2: What is your bread of choice?
Question 3: Which best describes how you feel on your diet?
Question 4: Which best describes your hunger?
Question 5: Which best describes you when it comes to carbs?
Question 6: Which best describes your sleep?
Question 7: Which best describes you when it comes to fruit?
Question 8: Which best describes you when it comes to consuming vegetables?
Question 9: Which best describes you when it comes to dairy?
Question 10: How often do you find yourself eating meal replacements (e.g. soups, bars, shakes)?
Your diet score is 0
Poor = 0-10
Knowing which diet approach is best for weight loss and making the right food choices can be difficult. Diet is not only important for preventing a range of diseases,
such as heart disease, type 2 diseases, and cancer, but it is also vital for healthy weight management. Watch this short video to learn more.
Your diet score is 0
Fair = 11-18
Knowing which diet approach is best for weight loss and making the right food choices can be difficult. Diet is not only important for preventing a range of diseases,
such as heart disease, type 2 diseases, and cancer, but it is also vital for healthy weight management. Watch this short video to learn more.
Your diet score is 0
Good = 19-20
Well done! There are a couple of tweaks you can make, but it looks as though you’ve got the hang of it. To learn more about the 6 key habits of long-term weight-loss
success, check out this short video.
Your diet score is 0
Excellent = 21-22
Superb! You're well on track to a healthy and long life. To learn more about the 6 habits of long-term weight-loss success, check out this short video.