We’ve got you covered. Sticking with something can be hard, but IWL participants say it gets easier over time.
My first thoughts on IWL was "this is going to take forever", my second thought "well, I guess I've been trying and failing for 30 odd years". To be honest, I didn't think IWL would be any different from every other diet I'd tried, and trust me, I've tried alot.
Here I am, 6 months down the IWL road and 6kg lighter. And so many other health benefits. My cholesterol and blood sugar are in the normal range, my skin is glowing, my energy levels have increased and I am feeling great. I feel fitter and healthier at 48 than I did at 28.
Steph De Sousa
MasterChef Contestant (2019) Author, Podcaster and Mother